this will be a strong 75 minute class focusing on creating heat in the body to work up to arm balances, inversions + backbends. all levels are welcome + modifications will be offered for those at the beginning of their yoga journey. the workshop will end with a 45 minute activity + open discussion on tools to creating a strong mind + body relationship.
lauren bongiorno is a health coach, yoga instructor + wellness speaker from nyc. lauren is also a nike brand ambassador + has been living with type 1 diabetes since she was 7 years old. she believes that it is through our challenges that we find our strength. as a leader in the yoga + wellness community, lauren inspires countless people to thrive in their lives every day through a mindful + balanced approach to health, allowing them to take care of the one mind + one body that they've been gifted with. lauren's motto: "decide + conquer"."
$30.00 early bird until 9/24/17.
$40.00 standard enrollment.