1:00pm 1:00pm

yoga for cultivating inner + outer strength with lauren bongiorno.

lauren bongiorno. 

lauren bongiorno. 

this will be a strong 75 minute class focusing on creating heat in the body to work up to arm balances, inversions + backbends. all levels are welcome + modifications will be offered for those at the beginning of their yoga journey. the workshop will end with a 45 minute activity + open discussion on tools to creating a strong mind + body relationship.

lauren bongiorno is a health coach, yoga instructor + wellness speaker from nyc. lauren is also a nike brand ambassador + has been living with type 1 diabetes since she was 7 years old. she believes that it is through our challenges that we find our strength. as a leader in the yoga + wellness community, lauren inspires countless people to thrive in their lives every day through a mindful + balanced approach to health, allowing them to take care of the one mind + one body that they've been gifted with. lauren's motto: "decide + conquer"."

$30.00 early bird until 9/24/17.

$40.00 standard enrollment.

register here.

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nourish + bloom: inflammation workshop with sammee leigh
1:30pm 1:30pm

nourish + bloom: inflammation workshop with sammee leigh

there is good inflammation + there is bad inflammation. the key to preventing the bad kind in the body is keeping your body in balance. a body in balance heals. a body out of balance hurts.

come along for a special journey as stråla yoga guide + health + wellness coach, sammee leigh takes you through a nourishing two hour experience beginning with a short, GENTLE yoga flow designed to release tension from your body + mind, while resting attention calmly on your breath. you drop the stress + feel all-over revitalized! class will be followed by an eye-opening + engaging presentation that goes beyond the reach of standard pharmaceutical medicine + treat the root of inflammation. you will leave with concepts, tools + skills to live without pain, as well as a takeaway booklet for future reference.


$45.00 with digital copy of booklet.

$55.00 with printed copy of booklet.

register here.


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9:00am 9:00am

root. open house.

join us for our first classes on saturday, june 3!

stråla BASICS. 9:00AM-10:00AM with rae broderick

empower hour. 10:15AM-11:15AM with cristen barker

register here.

space is limited. 

for questions, comments + concerns, please e-mail hello@rootwoodstock.com.



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