Dec
16
12:30 PM12:30

holiday relaxation + meditation with essential oils: clearing + balancing the chakras with peace, love + ease.

in this workshop,  ashleigh will discuss the chakras + how to balance + ground using essential oils + meditation. she will take us on a journey through each chakra as we apply essential oils to where this relates on each point on our body. she will ease us into a relaxing + grounding meditation that focuses on the senses to release tension. as the oils invigorate the senses + the meditation grounds you, the effect is a state of peace and harmony.

at the end of the workshop, there will be an opportunity to ask questions about essential oils + support around purchasing them at a discount + integrating them into your life for those interested.

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nourish + bloom: inflammation workshop with sammee leigh
Sep
16
1:30 PM13:30

nourish + bloom: inflammation workshop with sammee leigh

there is good inflammation + there is bad inflammation. the key to preventing the bad kind in the body is keeping your body in balance. a body in balance heals. a body out of balance hurts.

come along for a special journey as stråla yoga guide + health + wellness coach, sammee leigh takes you through a nourishing two hour experience beginning with a short, GENTLE yoga flow designed to release tension from your body + mind, while resting attention calmly on your breath. you drop the stress + feel all-over revitalized! class will be followed by an eye-opening + engaging presentation that goes beyond the reach of standard pharmaceutical medicine + treat the root of inflammation. you will leave with concepts, tools + skills to live without pain, as well as a takeaway booklet for future reference.

 

$45.00 with digital copy of booklet.

$55.00 with printed copy of booklet.

register here.

 

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Jun
3
9:00 AM09:00

root. open house.

join us for our first classes on saturday, june 3!

stråla BASICS. 9:00AM-10:00AM with rae broderick

empower hour. 10:15AM-11:15AM with cristen barker

register here.

space is limited. 

for questions, comments + concerns, please e-mail hello@rootwoodstock.com.

 

 

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